Stress is a four letter word, with six letters. Everyone experiences stress at one time or another. In some cases it can be avoided, but other times you must deal with it. The most important thing about stress is the techniques you use to cope with it. Managing stress is not too difficult. To learn how to start doing so, keep reading.
Give yourself a positive and empowering affirmation. Say this mantra to yourself over and over to silence the part of you that is critical of yourself, which can increase your stress. Keep reminding yourself that you are strong enough to handle this and to just calm down. Choose whatever will make you feel better.
If you find your muscles are tense from stress, an excellent choice for unwinding would be a professional massage. Tense muscles in the body only lead to more stress. Getting a great massage will not only relax your muscles, but it will also make you feel less stressed.
Animal ownership is wonderful for relieving stress. Spending time with your animal can help with your stress.
Stress can come from some unlikely places. Spending hours in front of the TV or playing video games in an effort to unwind deprives you of time that could be spent in pursuit healthy stress relieving activities. An engrossing video game could tempt you to skip a healthy meal, or cut back on much-needed sleep time.
Remind the people in your life that they are not the direct cause of the stress in your life. You don’t want your family thinking that they are causing you this pain, and then suffering guilt from those thoughts. Do your best not to treat your family and friends badly because of your stress.
If your current methods of coping with stress include unhealthy habits, try substituting them with something actually good for you. For example, instead of eating a lot when you are under stress, consider doing some exercises. When you make positive, rather than negative, choices in life you are better able to cope with the day to day stressful situations that we all must face.
If you are involved in a committed relationship, spend time with your partner in a romantic, pleasant setting. This will keep you in the moment and allow you to have fun with someone else. This can take your mind off of the worries of the past and future.
To minimize the amount of stress you feel, think in advance about what could go wrong in any given situation. There are simple things you can have ready, like a spare key hidden safely, a plan for a babysitter in an emergency or some non-perishable food handy at work. If you can pre-plan for the worst case, it is easier to handle the situation.
Sometimes, when you are on the go, you may be moving or thinking too fast. Allow yourself some time to cool down to take everything in a few times a day. Control your life, don’t let it control you. If you feel yourself tensing and starting to panic, slow down and try to relax.
Take a deep breath before you react to any stressful situation. Take a step back and count from one to ten, while taking some deep breaths, and then rejoin the situation. Doing so can change your outlook, making you seem more professional and put-together, with less of a harried and stressed appearance.
Honesty is always the best policy so make sure you use this to ward off stress and anxiety. Studies have shown that even small lies can cause a great feeling of guilt and make people anxious that the truth will be found out.
Breathing deeply is a great way to calm you and reduce stress. When we are in stressful situations our breathing becomes shallow and rapid; learning the proper way to breathe will help lower the amount of tension and stress you are feeling in your everyday life. This is an easy way to relieve stress and can be added to your routine so you can relax.
To make yourself a little more calm during a stress filled day, try to do something nice for someone. Buy a present for a child, or help a neighbor with his garden. By directing your attention toward others you can gain perspective that can result in a more realistic view of your own stressful issue. Also, making others happy and seeing their enjoyment in life can be quite satisfying and improve your mindset and mood.
Forgive others to reduce the stress in your life. If you spend all of your time dwelling on how others have wronged you, you will just end up grumpy and miserable.
Work on just staying no if you are feeling overwhelmed. You might have the desire to make others happy, but trying to do too much will only lead to stress.
Something that can help get the stress out of your life is to plan ahead. For example, take care of things when you first recognize the need, such as filling your automobile with gasoline before it hits the warning line.
Deep Breaths
A great, yet easy, suggestion to remember when you are dealing with stress would be to take deep breaths on a regular basis. Taking deep breaths that engage your diaphragm is an effective way of calming yourself during periods of anxiety, and research has demonstrated that consistent use of this method can reduce stress.
As the above article has shown, taking control over your stress is possible. Sometimes stress is avoidable and at other times it is not, but the way you choose to overcome it is your choice. Stress plays a big role in your life and your reaction is what makes life manageable, so learn new ways to cope with the stress that comes into your life. Your happiness and health are counting on it.
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